Patricia Grenellle

Emotional abuse leaves no visible scars, yet its impact can be deeply damaging—eroding confidence, trust, and emotional well-being. Often subtle, it may begin with criticism, manipulation, or withheld support, gradually leading to self-doubt and isolation. This article explores the signs, effects, and long-term consequences of emotional abuse, while offering pathways to healing. Remember, recognizing abuse is the first step toward reclaiming your worth—you are not alone.

From the moment we are born, we begin forming bonds that influence the rest of our lives. Attachment—the enduring emotional connection between an infant and their primary caregiver—lays the groundwork for how we trust, love, and relate to others. When those early bonds are secure and consistent, we grow with a sense of safety and self-worth. When they are disrupted, inconsistent, or paired with trauma, the story unfolds differently.

September marks Complex PTSD Awareness Month—a time to recognize the impact of prolonged trauma on mental health, relationships, and self-worth. By educating ourselves, reducing stigma, and fostering empathy, we can support healing and create space for those living with C-PTSD to thrive.