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Childhood trauma has a way of lingering long after the events themselves have passed. Experiences such as abuse, neglect, abandonment, or growing up in an unsafe or unpredictable environment can shape how a person understands themselves, others, and the world. While trauma may occur early in life, its effects often unfold silently over time—affecting emotions, relationships, and physical well-being well into adulthood. Therapy provides a powerful and compassionate space for h

We Were a Nice, Normal Family is more than a memoir. It is an invitation to reclaim voice, agency, and the possibility of a fuller, more connected life.

Emotional abuse leaves no visible scars, yet its impact can be deeply damaging—eroding confidence, trust, and emotional well-being. Often subtle, it may begin with criticism, manipulation, or withheld support, gradually leading to self-doubt and isolation. This article explores the signs, effects, and long-term consequences of emotional abuse, while offering pathways to healing. Remember, recognizing abuse is the first step toward reclaiming your worth—you are not alone.

From the moment we are born, we begin forming bonds that influence the rest of our lives. Attachment—the enduring emotional connection between an infant and their primary caregiver—lays the groundwork for how we trust, love, and relate to others. When those early bonds are secure and consistent, we grow with a sense of safety and self-worth. When they are disrupted, inconsistent, or paired with trauma, the story unfolds differently.

September marks Complex PTSD Awareness Month—a time to recognize the impact of prolonged trauma on mental health, relationships, and self-worth. By educating ourselves, reducing stigma, and fostering empathy, we can support healing and create space for those living with C-PTSD to thrive.

Domestic violence is a significant social issue, and statistics reveal alarming patterns regarding its prevalence, demographic factors,...