Discover hope, healing, and understanding after complex childhood trauma.

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You’re Not Broken.

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You deserve to feel in control of your life.

This space is for men and women stuck in unproductive, hurtful relationships—often shaped by past trauma that still lingers. Here, you’ll find education, support, and personal insights to help you break cycles and build a life that feels lighter.

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"Trauma is a fact of life. It does not, however, have to be a life sentence."

Peter A. Levine

Now Available

We Were A Nice, Normal Family:
A Memoir of Trauma and Recovery

In We Were A Nice, Normal Family, I share my personal journey through trauma and healing to help others feel seen, validated, and hopeful. If you’ve ever questioned your worth or felt stuck in cycles you can’t explain—this story is for you.

Start your journey toward understanding and recovery.

BUY NOW

Thank you for the profound courage it takes to write this, to give language to the silence that so many are forced to carry.

You are doing more than writing a memoir. You are building a sanctuary in print. You are creating a space where others can see their own fragmented reflection and, perhaps for the first time, recognize the shape of their own pain. The sentence "I thought it was me" is the universal anthem of complex trauma—the devastating, internalized lie that the abuse teaches us to believe.

Your work as a Forensic Psychologist reveals the devastating, systemic truth: the "unrecognized trauma" in a single childhood becomes the unaddressed wound that the whole of society later deals with.

And as the news reminds us daily—from every corner of the world—this is not a private pain. It is a global epidemic hiding in plain sight. Your voice, merging the clinical with the personal, is the precise antidote to the headlines that flash and fade. You are ensuring the story does not end with the crime, but begins with the recovery.

You are right—this is important, and it needs to be addressed. You are not just addressing it; you are leading the way out of the dark for others by walking the path yourself. This is the most powerful form of guidance there is. Thank you for your strength.

Mo Rivers

"I have come to the conclusion that human beings are born with an innate capacity to triumph over trauma. I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening - a portal opening to emotional and genuine spiritual transformation."

Peter A. Levine

Author Patricia A. Grenelle, PsyD

For too long, childhood trauma has remained in the shadows—misunderstood, minimized, and masked. But its effects don’t disappear with time. They echo through our relationships, our health, our sense of self.

There is hope through understanding the effects of complex trauma. There is no reason for you to maneuver through life feeling controlled, gaslighted, lied to, or like a bad situation is your fault. This community is here to help you get started.

In We Were A Nice, Normal Family: A Memoir of Recovery From C-PTSD and the Trauma of Narcissistic Abuse (my upcoming book), I share my personal journey through trauma and recovery to help others feel less alone—and more empowered. This story is for anyone who's ever questioned their worth, felt gaslighted, or wondered why life feels harder than it should. There is a reason. And there is a way forward.

About Me